Sabalenka Mental Makeover: How Relaxation Became Key to Victory

Aryna Sabalenka, the Australian Open champion and world number two credits her successful title defense to adopting a more relaxed and fun approach off the court. Previously known for her intense demeanor and emotional outbursts during matches.

Sabalenka now prioritizes enjoyment and simplicity outside of competition.  Her transformation was evident throughout the tournament with light-hearted interactions with her coaching team and quirky pre-match rituals like signing her fitness trainer’s head.

Despite past struggles with consistency and emotional reactions to losses, Sabalenka’s newfound composure and belief in herself have propelled her to victory. Her dominant performance in Melbourne, where she didn’t drop a set throughout the tournament, reflects her growth and maturity as a player.